The St. Helena guided meditation is designed to help couples strengthen and deepen their relationship through prayer and reflection. This meditation is focused on the patron saint of marriage, St. Helena, who is believed to provide guidance and support for those seeking a healthy and happy union.
The meditation begins with a focus on your breath, which helps to clear your mind and bring you into a peaceful state. As you continue to breathe deeply, you will be guided through a prayer to St. Helena, asking for her assistance in finding solutions to any marital problems or challenges you may be facing.
Through this practice, you can gain a deeper understanding of your partner and your relationship, and find the wisdom and strength you need to work through any difficulties. This meditation is an excellent tool for couples who are looking to build a stronger and more loving bond.
Structure of meditation:
1. Intro to lead into the meditation state
2. Visualization of the Saint with physical attributes
4. Some sort of Alchemic activation through a sound
5. Visualization Manifestation being successful
6. Leaving the meditation